How to Safely Beat the Extreme Heat!

It's a super hot summer in several parts of the country... Heat stroke and heat exhaustion are NO JOKE.

Are you and yours (and your pets) drinking plenty of water, staying cool, and staying safe?!

Here are some of the symptoms to watch out for as you may be entering the danger zone:

How you feel (fatigued, sluggish)

Less trips to the bathroom

Concentrated darker yellow urine

Muscle cramping

Blacking out

More HERE!

*I've also included some videos with great tips on beating the heat below...


Photo credit: Getty Images

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