GREENSBORO, N.C. — Success in school is more than just academics. The Centers for Disease Control and Prevention says eating healthy is associated with better attendance rates and test scores. Research also shows healthy eating is important for proper growth and development for children. It can also help prevent various health problems.
When it comes to preparing back-to-school meals for your child, you should avoid empty calories from unhealthy foods. That includes soda, sugary fruit drinks, dairy desserts, pizza and more.
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"If you can find ways not to give them a bunch of things that are prepackaged, that's going to help you tremendously,” said Chef N’Gai Dickerson with the American Heart Association. “Most of the food that children eat should go bad if you leave it out overnight. If you're giving them food that won't go bad if you leave it out overnight, there are some things that you might want to dial back on.”
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